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DESCRIPTION:Do something different on a Friday night! Celebrate your heal
 thy lifestyle by taking a 45-minute sampler class that combines fitness 
 kickboxing with Heather Shaffer\, Body Sculpt resistance training with K
 irk Waidell\, and Ashtanga yoga with Doug Shaffer followed by a post-wor
 kout snack and cash juice/smoothie bar by Arnold&rsquo\;s Way Cafe.We al
 so are pleased to welcome Sharon Motson\, who is offering free post-work
 out massages\, and Stephanie Baron\, who is providing acupuncture relaxa
 tion treatments to attendees.This is a great opportunity to squeeze in a
  workout and some other healthy activities on a Friday night instead of 
 indulging in greasy pub food and beer or anything of the like. Register 
 today! Space is extremely limited\, as we want to ensure a safe and enjo
 yable experience for all attendees.Our Fitness Happy Hour is FREE and op
 en to the public\, so invite your friends and make an evening of it! If 
 there is enough interest\, we will host this event on the last Friday of
  every month.Ages 18+Bring a beach towel or a yoga mat\, boxing or MMA g
 loves (if you own a pair)\, and a water bottle. We have a padded martial
  arts training floor\, so be prepared to be barefoot while you work out.
  For more information about our facilities\, visit our website at www.am
 erikicklansdale.com or like us on Facebook.
URL:http://lansdale.patch.com/events/final-friday-fitness-happy-hour
SUMMARY:Final Friday Fitness Happy Hour
LOCATION:AmeriKick Karate: 1551 S Valley Forge Rd\, Lansdale\, PA
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