BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Do something different on a Friday night! Celebrate your heal thy lifestyle by taking a 45-minute sampler class that combines fitness kickboxing with \;Heather Shaffer\, Body Sculpt resistance training with \;Kirk Waidell\, and Ashtanga yoga with \;Doug Shaffer\, be ginning promptly at 7:30 p.m. Please aim to arrive around 7:15 p.m. so y ou have time to check in and get settled in before the class begins.\nFo llowing the class\, Kirk Waidell will present a 15-minute seminar on the basics of clean eating\, and we will have a mocktail bar as well as som e healthy snacks for you to enjoy.\nWe also are pleased to welcome \ ;Sharon Motson\, who is offering free post-workout massages\, and \; Stephanie Baron\, who is providing acupuncture relaxation treatments to attendees.\nThis is a great opportunity to squeeze in a workout\, nutrit ious snacks\, and some other healthy activities on a Friday night instea d of indulging in greasy pub food and beer or anything of the like.  \;Register today! We need at least 25 registrants to make this event hap pen.\nOur Healthy Happy Hour is open to the public\, so invite your frie nds! We host this event on the final Friday of every month.\nWho may att end\nFitness enthusiasts ages 18 and up are welcome to attend this event . We are allowing entry to two types of attendees:\nParticipants\nIf you will be participating in the sampler class\, bring a beach towel or a y oga mat\, boxing or MMA gloves (if you own a pair)\, and a water bottle. We have a padded martial arts training floor\, so be prepared to be bar efoot while you work out. For more information about our facilities\, vi sit our website atwww.amerikicklansdale.com.\nSpectators\nWe are opening up a small number of seats for folks who are interested in watching the class to determine the intensity before deciding to jump into full-blow n class. If this sounds like you\, please register as a spectator.\nCost \nIt only costs $5 to attend if you register online in advance (by Novem ber 2) or $10 after November 2 or if you pay at the door. Definitely muc h less expensive than a bar tab!\nRefund Policy\nPlease register only if you are sure you can attend. We will not issue refunds unless the event is canceled by us.\nTell your friends!\nThis event is open to the publi c. Help us spread the word by \;sharing this event on Facebook.\n&nb sp\; URL:http://lansdale.patch.com/events/november-healthy-happy-hour SUMMARY:November Healthy Happy Hour LOCATION:AmeriKick Karate: 1551 S Valley Forge Rd\, Lansdale\, PA END:VEVENT END:VCALENDAR