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DESCRIPTION:Are you looking for a new\, interesting\, and fun way to get 
 into better shape? Try a StrikeCamp Fitness outdoor kickboxing bootcamp 
 class.\nJoin  Heather Shaffer on Saturday mornings for an intense interv
 al  workout that combines plyometrics\, body weight strength training\, 
  agility exercises\, and kickboxing moves (including contact with target
 s)  into a fun and practical workout. No prior kickboxing experience is 
  necessary.\nWhat to Expect\nExpect to work hard for the  entire hour...
 these workouts are designed to build strength\, cardio  conditioning\, a
 nd blast fat fast. We alternate intervals of  high-intensity exercise al
 ternated with short periods of rest. Engage in  this type of activity th
 ree to four days per week\, and you will get  RESULTS.\nHere's a list of
  frequently asked questions to help you determine if this class is right
  for you:\nWhat if I'm out of shape/haven't worked out in a while?\nIt's
   great to hear that you're thinking about getting back into a fitness  
 regimen! The beauty of this workout is that you can take everything at  
 your own pace\, and every exercise can be modified based on fitness leve
 l  or injuries. The fitter participants will take each exercise harder a
 nd  faster\, while Heather wants beginners to focus on form and injury  
 prevention before taking it to the next level.\nWhat if I have never thr
 own a punch?\nYou  will certainly learn how to punch and kick correctly 
 in this class!  Heather will teach you the basics and talk about correct
  form so that  you not only avoid injuries but so that you get the most 
 out of your  workout with her.\nIs this a cardio kickboxing class?\nNo. 
  There are no dance-type moves in this class. This workout is similar to
   the style of workout that a professional fighter uses to get in shape 
  for an upcoming fight\, minus the sparring piece. It is designed to  in
 crease strength and endurance.\nWhat if I'm a man? Will I enjoy this wor
 kout?\nWell\,  it depends on what type of workout you are looking for. I
 f you enjoy  the style of step classes and TurboKick\, this most likely 
 isn't for you.  Heather's kickboxing workouts can most closely be compar
 ed to a  bootcamp class that includes kickboxing drills.\nWhat if I'm a 
 woman? Will I like this workout? Won't I get hurt?\nIt  really depends o
 n what type of workout you typically enjoy. As stated  earlier\, if you 
 prefer a step class or something like TurboKick\, you  might not enjoy t
 his workout. There is no sparring\, so you need not be  concerned with g
 etting punched or kicked. However\, participants do make  contact with t
 argets\, so you will need to pay attention to the  instructions Heather 
 gives you to make sure your form is correct.\nWhat to Prepare\nPlease  s
 ubmit your registration online to avoid having to complete  paperwork on
  the day of the workout (and so Heather can know how many  participants 
 to expect).\nBring a pair of protective (i.e.\, MMA or striking) gloves\
 , a water bottle\, a yoga mat (if you are uncomfortable doing ground exe
 rcises without one)\, and a towel. Wear comfortable fitness apparel and 
 sneakers. You may also want to apply sunscreen prior to the daytime clas
 ses. A small number of loaner gloves will be available if you don&rsquo\
 ;t own a pair.\nWhere we Meet\nPark in the lot next to the tennis courts
 . &nbsp\;Class will take place in the fitness center. Please arrive at l
 east ten minutes prior to the beginning of class. We will meet rain or s
 hine.\nGet Regular Updates\nYou can get updates from StrikeCamp Fitness\
 , including venue additions\, on the following sites:\nFacebook\nTwitter
 \nTell your Friends\nStrikeCamp Fitness' kickboxing bootcamp classes are
  open to everyone (ages 18+)\; please share this with your friends!\nMor
 e Information\nFor more information about StrikeCamp Fitness and upcomin
 g classes\, visit www.strikecampfitness.com.
URL:http://lansdale.patch.com/events/outdoor-kickboxing-interval-circuit-
 workout
SUMMARY:Outdoor Kickboxing Bootcamp
LOCATION:1 Parkside Pl\, North Wales\, PA 19454: 1 Parkside Pl\, North Wa
 les\, PA
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