Mindful Eating, Say No to Dieting

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 312 Alumni Ave Harleysville PA 19438  See map

Presented by Alice Lodge, Exercise Physiologist,Wellness Coach

Have you tried every diet known to man?  You do lose weight but over time gain it back.  This is called the “eat-repent-repeat cycle.”  Learn how to break that cycle and take charge of your eating habits without dieting.  This class is about why and how you eat.


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