Community Corner
Mindful Eating, Say No to Dieting
Presented by Alice Lodge, Exercise Physiologist,Wellness Coach
Have you tried every diet known to man? You do lose weight but over time gain it back. This is called the “eat-repent-repeat cycle.” Learn how to break that cycle and take charge of your eating habits without dieting. This class is about why and how you eat.
We’ve removed the ability to reply as we work to make improvements. Learn more here