Free WOD "Thunderstruck"

• Kirk Waidell
• Apr 1, 2013

Free push up workout can be done at home with no equipment

Free Workout of the day "Maul"

• Kirk Waidell
• Mar 29, 2013

Tabata style work out, can be done from home

Eric Delahaye and The Wissahickon 12 Hours Challenge

• Kirk Waidell
• Jan 3, 2013

Obstacle Course Race Athlete Eric Delahaye and The Wissahickon 12 Hours Challenge

20 Questions with OCR Athlete Leyla DiCori

• Kirk Waidell
• Dec 18, 2012

20 Questions with top Obstacle Course Runner Leyla DiCori.

Guide To Minimalism In The Home

• Kirk Waidell
• Jul 31, 2012

Consumerism can cripple your happiness. Don't let things and the pursuit of stuff drain your happiness. Minimalism is a great way to be happy without stuff.

Health

10 Brain Boosting Foods

• Kirk Waidell
• Jul 12, 2012

Looking to boost your brain power? Check out these 10 brain boosting foods you need to start eating immediately!

The Power of Pull ups in Your Fitness Routine

• Kirk Waidell
• May 14, 2012

Pull ups are a great exercise, and should not be feared. Adding Pull ups to your routine will do wonders for your physique and strength.

Health

Top 5 Reasons To Train In Martial Arts

• Kirk Waidell
• Apr 10, 2012

5 great reasons why you should be taking karate classes now!

Health

Live Simply, Enjoy More

• Kirk Waidell
• Mar 24, 2012

In our world today there is no shortage of activities that have actually worked to decrease my quality and enjoyment in life, the ability to live simply can be elusive.